To battle belly fat:

Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks. The Tummyflat program is 6 weeks which will help in losing weight for those struggling with the mummy pouch. The more stubborn your belly fat is, the more strict and consistent you need to be with your diet and exercises regimen throughout that period.